UPLIFT Pelvic Floor Physiotherapy

Aimee OConnor

Aug 9, 2025

I couldn’t recommend Nicole enough for pelvic floor physio needs. I began seeing her when I was in my second trimester and she was an invaluable source of information and she really helped educate me on how to support and strengthen the pelvic floor (whether pregnant or not!) She has an incredible birth prep course with tons of great tips which was especially helpful for my partner. In postpartum, Nicole continued to help me through diagnosing and supporting a bladder prolapse - I don’t know what I would have done without her! Aside from her wealth of knowledge, Nicole is professional, kind, respectful, and I always left my appointments with her feeling uplifted and like I had the tools to help myself.

Marcelina Lassak

Jun 23, 2025

One of my top recommendations for those preparing to give birth or who have recently been through labour. Nicole’s knowledge, guidance and excellent supports (check out her workbook!) were/are a big part of my healthy birth experience and successful postpartum rehabilitation. She is committed to helping you navigate this journey as successfully as possible and helps prepare you for any outcome.

Breanna Lawlor

Dec 12, 2024

I met with Nicole towards the end of my 2nd trimester and found her to be an incredible resource during my second pregnancy. Not only did she offer refreshing advice, but she would demonstrate and walk me through different exercises and/or moves that would support a strong pregnancy, and delivery. What I valued most is her calm presence during our sessions, her positivity, along with her detailed follow-up notes. Having done physio previously, I was familiar with what to expect, and found Nicole to offer so much value during our sessions. She provided a holistic experience and a grounding, wise presence during our sessions. She helped me feel more secure and confident, despite having had a baby, previously. My second birth was both swift and smooth, and I credit her as a contributing factor in my experience. Plus, she offers brilliant insight to support the shift from pregnant to postpartum. If you are looking for someone who exudes a calm confidence, and is a skillful practitioner who will work alongside you, Nicole is an incredible choice. I highly recommend her!

Kazlyn Bonnor

Jul 12, 2024

I had an excellent experience with Nicole. She is a true professional, full of knowledge and kindness in her approach. Nicole had many different strategies to tackle my various issues and I felt comfortable in her care. I really appreciated the follow-up emails with detailed exercises to practise at home. I would highly recommend Nicole to anyone looking for an experienced pelvic floor physiotherapist.

Frances Daws

Jun 14, 2022

I Highly recommend Nicole. I went to see her for some postpartum issues, she is professional and highly knowledgeable. But what is most important is that she made me feel completely comfortable, she is understanding and has a good sense of humour. If you are at all unsure about going to a pelvic floor physio, I encourage you to see Nicole she will put you at ease and she can help! Thank you Nicole!