Team Fitness Personal Training - Kelowna

Rod Nystrom

Oct 3, 2025

My wife and I have been working out with the excellent trainers at Team Fitness for about 8 months, and it’s been a game changer. We are both in the habit of keeping active but the individual workouts have helped build lean muscle mass and also helped improve our balance. As we age, we realize that falls can set a person back in a big way. We’re now realizing that as well as improving balance, we also recover quicker from stumbles or trips. Thanks to Liz, Mike, Pam and Sue for keeping us motivated!

G Feil

Jul 9, 2025

I’ve never really been a “gym guy,” but Team Fitness has completely changed my mindset. The atmosphere is welcoming, the space is inviting, and the equipment is top-notch. I train with Mike and Sue in small group sessions (usually 3 to 5 people), and I really appreciate their methodical, well-rounded approach to fitness. Each session includes a thoughtful mix of strength, agility, speed, and flexibility. I’ve never felt better physically — and importantly, I’ve never had any injuries from the workouts, which speaks to the smart, safe programming. If you’re looking for expert guidance in a supportive environment, I can’t recommend Team Fitness highly enough.

kirsten Wolf

Mar 11, 2025

A Rave Review & Strong Recommendation for Team Fitness On behalf of Jorin Wolf.........................I joined Team Fitness over a year and a half ago, and the benefits I’ve experienced have been immeasurable. My posture, my health—just about everything—has improved, and I genuinely love going. Every single session feels worthwhile. One of the things that sets Team Fitness apart is the incredible attention to detail. My personal trainer, Sue, watches me like a hawk to ensure I’m doing every exercise correctly and safely. In all this time, I’ve worked hard, broken a real sweat, and never once been injured. That speaks volumes about the quality of training and oversight. The gym primarily serves people 50 and older, and while I’m one of the older ones there, I know this experience is helping keep me young, strong, and balanced. I focus a lot on balance training and weight work—weights are the fun part! Balance is more of a challenge, but the results are undeniable. Now, I can confidently run up the middle of a staircase without holding the railings, and I don’t hesitate to climb a ladder when needed. Beyond the physical benefits, the atmosphere at Team Fitness is outstanding. The morale is high, the space is always clean (which is a big deal to me), and the people—Mike, Pam, and our wonderful leader Liz—are all fantastic. I’m proud to be a part of this team and wholeheartedly recommend Team Fitness to anyone looking to stay strong, balanced, and active.

Sandy Feil

Oct 21, 2024

Although I have always been active, I have never gone to a gym. At age 60 and a diagnosis of osteoporosis I knew I needed to learn to lift weights. Liz and her team are extremely knowledgeable and encouraging. After just 6 months of training I am stronger, have improved balance and flexibility.

Erin Strong

Sep 22, 2024

We have been attending small group training sessions with Liz for the past 10 months. The strength training coupled with our Trail Running training has helped be become stronger and recovery faster (WAY FASTER). It’s been a massive improvement in strength and fitness. And the best part is how much fun I have going to the gym with Liz and the group. Highly recommend! Thanks Liz and team.