F45 Training South Red Deer

Kiara Simoneau

Feb 22, 2026

Very warm and welcoming environment. Coaches are very helpful and constantly there to help out and correct form. Happy I decided to sign up. Perfect for accountability and ensuring you get a good workout in!

Coretta Adriaans

Jan 25, 2026

Tonight I had dinner with friends in Edmonton, and I've just heard of their extremely unwelcoming experience at your gym. As someone born in Red Deer, I'm appalled by how my hometown has treated fellow Albertans looking for a quality workout. I hope that Tracy and her team can consider a warmer welcome to those looking use their F45 passports / intro packages.

David Hitchcock

Dec 31, 2025

I love the atmosphere here! One of the things I look forward to when I come to visit my daughter and family in Red Deer is working out here. The owners and staff are very supportive and know their stuff! Look forward to next time ! Part of a great Holiday visit…see you next time!

kevin bittorf

Jul 22, 2025

I had a great experience at F45. Tracy and the entire staff were welcoming and helpful during with workouts. I trained there for 2 weeks while visiting Red Deer. F45 community in Red Deer is welcoming and it was a great set of workouts. I came back from my vacation leaner and stronger. I will defiantly go back when visiting Red Deer again!

Kelsie Brodsky

Jun 24, 2025

I had an amazing experience at F45 Training South Red Deer while visiting from out of town for a week. My mom, a regular who loves the workouts, encouraged me to give it a try. Even knowing my trial period wasn't going to translate into a long-term member, Todd, Tracy, and the whole team were friendly, supportive, and made the effort to remember my name and help me feel welcome as a newbie. The vibe in the studio was positive, energetic, and genuinely motivating. The workouts are fast, effective, and well-organized—everything’s set up ahead of time so you can just show up and go. I also appreciated how inclusive the space felt, attracting people of all ages and fitness levels. If the F45 in Saskatoon wasn’t literally on the opposite end of the city from my house, I’d seriously consider joining. Thanks again to the whole team for such a warm and inspiring week!