Designer Fitness

T Mooney

Mar 3, 2025

Five years ago, in my early fifties, I moved to Kelowna. Besides the move, an additional life change included focusing on my health goals. For decades, my career had me desk-bound for most of the day. It was time to concentrate on my physical fitness. My preference was a smaller group designed for women my age. I discovered Designer Fitness online. It was during the onset of COVID she offered outdoor classes. Little did I realize, but I have greatly benefited from how effective she is at planning exercises. Most exercises are compound movements that build upon our core, balance, functional movement, and building strength. I can envision myself getting off the floor at 80. My flexibility, pelvic floor, body composition, and strength have improved beyond my expectations. I forgot the benefit of exercising outdoors. I love having a place to go and enjoy time with other women: the fresh air, sunshine, and connection with the earth. I appreciate that her classes are also available on Zoom for those days when outdoors is not possible or as I require flexibility in my schedule. Recently, I joined her Macro coaching classes. As I go through my change in life, Danielle is guiding me in learning how best to meet the needs of my hormones and adrenal health. Thank you, Danielle, for helping me to reconfigure my lifestyle so I can live a healthier and happier second half.

Becky Furney

Feb 24, 2025

Danielle is phenomenal! Because of her, I went from being a largely sedentary individual doing office work and sitting most of the time, to being a strong, active and even athletic person. Her knowledge and coaching in every workout makes the experience personal, informative, uplifting, and empowering. I joined for accountability, but now I can't leave because my workouts have made my life so much better! I feel healthier and more fit than I have ever been, and I am building muscle, endurance, and flexibility in my mid-40's. I was starting to experience new pains and discomfort 5 years ago, and now I am pain-free! You changed my life, Danielle! I can't wait to grow more and take advantage of the new services you are providing. Thank you for the amazing, personalized work you do.

Jennifer James

Feb 24, 2025

Danielle is such a great instructor that has so much knowledge and the classes are always inclusive and engaging! Love the outdoor options too :)