Bioshack @ Sweat Studios

Tristan Emilianus

Jan 25, 2026

This was a really nice experience! My only very minor complaint is the variety of the hot / cold / relax cycle. I've been to loads of different scandinave spa type places and have decent experience with what most places offer. My only complaint is variety of hot and cold options. The (dry) cedar sauna was a nice temperature - but if you're wanting extra extra hot! - there is no true way to jack up the heat in the electric sauna. They do offer a spray bottle with water and eucalyptus. The cold plunge was great. - nothing to complain about here. There is even a turtle floatee to be your emotional support animal for the time you're in there. Shower and soap is great and they provide towels. This place DOES stand out from the private setting. You have a tablet and access to Spotify to play music in your room. This is a great place to go on a date with your partner (if you guys are into this sort of thing). There is also food and drinks you can order at the front. All staff are very friendly and helpful. This business also offers fitness classes / personal training / HIIT / Bootcamps / and many other health and wellness related services. Will definetly bring my friends here next time I visit Kelowna 💪 I can tell the owner put a lot of thought and care into setting this place up and hope their business grows. Come check it out!

andreas hoffbauer

Dec 9, 2025

Awesome place to catch a little sweat session and cold plunge downtown. Top tier amenities, and the design of the space is very modern. It has to become one of my favourite places to just take time for myself and recharge. The atmosphere in the room and being able to play music over the rooms speakers just helps to get you into the zone. Love this place!

Devon Doherty

Dec 4, 2025

Loved the experience. The cold plunge followed by the sauna was incredibly relaxing yet energizing. The space is super clean and the room has a really cool vibe. The team was amazing too—super friendly, helpful, and made the whole experience even better. Definitely grabbing a monthly pass!

Nate Matis

Dec 4, 2025

Amazing experience! Such a cool room, with all the right touches. Awesome full glass sauna and large cold plunge tub. Highly recommend!

Jarrett Illingworth

Dec 3, 2025

Tried the sauna and cold plunge for my knee injury, and it helped to losen up my whole body! The place is spotless, everything’s easy to use, and the staff actually takes the time to walk you through it. Also, they had a speaker system, so I could listen to my own music. Way better and cleaner than going to the rec centre