30 Minute Hit
Health & Fitness

30 Minute Hit

4.8(88 reviews)

30 Minute Hit is a health and fitness studio in Kelowna, BC offering boxing and kickboxing circuits for women. The progr...

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About

30 Minute Hit is a health and fitness studio in Kelowna, BC offering boxing and kickboxing circuits for women. The program features certified trainers who guide members at their own pace, making it suitable for beginners and all fitness levels. A key differentiator is the emphasis on a supportive community of empowered women and personalized training sessions.

Hours

Friday07:00 AM - 12:00 PM
Monday03:30 PM - 07:30 PM
SundayClosed

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Reviews

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Kethra Stewart

Kethra Stewart

Aug 15, 2025

I have been coming 2 -3x week since June 2025. I always feel so proud of myself after going for a work out!! I absolutely LOVE the support from the trainers and then finishing the end with encouragement and a fist bump after the last final pushup -"Bob"- knock out the dummy prop haha always such a fun time! I did a free trial and loved the circuit with different trainers who help you and push you to do well. I love the playlists there too and the positivity!!! This has changed my life for helping me be fit, strong and confident! Thank you!!!!!

30 Minute Hit

Google ReviewAug 15, 2025
Andrea

Andrea

Aug 8, 2025

This gym came to me at just the right time. I did my trial and fell in love! Such a warm, inviting and supportive atmosphere. I love that it’s just for women. There are so many variations you can do with each circuit station and the trainers are always willing to meet me where I’m at and push me to improve and meet my goals. I love that I can go for my workout any time during their open hours and don’t need to worry about matching my schedule to set class times. So happy I chose to sign up, I am absolutely loving 30 minute hit!

30 Minute Hit

Google ReviewAug 8, 2025
Molly Stebbe

Molly Stebbe

Aug 8, 2025

I am so obsessed with 30 minute hiit! It has changed my life in so many ways. I have gained confidence, strength, and a strong community of women. The trainers are knowledgeable and always pushing you to try new things and be better than your last workout. Having a trainer in the floor throughout your whole workout so you are using proper form and not going to injure yourself. I highly, highly recommend 30 minute Hiit. Best is that you can try it for FREE for your 1st time.

30 Minute Hit

Google ReviewAug 8, 2025
Sydney Chez

Sydney Chez

Jun 5, 2025

I've been a member at 30 Minute Hit for over 3 years and I cannot recommend this gym enough! I have noticed a big difference in my stamina and upper body strength. The atmosphere is fun, supportive, and the workouts are never boring. I love Hit 🥊❤️

30 Minute Hit

Google ReviewJun 5, 2025
Tessa Conway

Tessa Conway

Dec 15, 2022

i have absolutely loved my experience at 30 minute hit. it is the most welcoming fitness environment that i have experienced which is extremely impactful. for anyone considering joining, i would recommend at least doing a free trial! you have no idea how much a space can transform your fitness journey and this is such a wonderful one. there’s absolutely nothing to be fearful of either, it’s women supporting women and it’s amazing. the staff are the kindest humans that create such a welcoming environment and i could go on and on! i adore this place❤️

30 Minute Hit

Google ReviewDec 15, 2022

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