True Conditioning

Sarah Hawkins

Mar 9, 2026

Training with Holly at True Conditioning was a highlight during a challenging year. If you’re looking for someone energetic who will push you to grow while still honouring where you’re at — including working around injuries — she’s your person.

Nikita L

Mar 6, 2026

I’ve been going to True Conditioning for 3 years now, and the community is easily the best part. Holly has been teaching my classes for the past year, and I can’t recommend her enough. Even at 6AM, her energy is infectious and incredibly motivating. She is super strong and leads by example, making every session both challenging and fun. If you’re looking for a trainer who is professional, high-energy, and genuinely great to be around, you need to book a session with her!

Christine Cathcart

Mar 2, 2026

Holly is my Trainer, and she's also someone who I feel completely comfortable and confident in; when she says we can have fun and a good time, while we work.... that's TRUE!!! I take advantage of her offer to Partner Train. Two of us, my husband and me, work with Holly at the same time and we get specific, uniquely tailored-to-our-needs programmes. So Much Fun!!! I've been a member of True Conditioning for a few years. But, haven't shared how much I value this gym studio as part of my life before. From being a physiotherapy client, to attending drop-in group TRX classes, and now working with Holly Jang as my personal trainer twice a week, I know my health and wellbeing is benefitting in every way. She consults with my Physio Therapist, Teri Lai, who is treating me for arthritis-related mobility challenges. I get full-circle care from both women!! Knowledge and understanding about how my body works, and then how I can build muscle (and confidence) on the therapy treatment I receive. I recommend True Conditioning as a great place to begin, or to continue and add to your healthcare & wellness plan.

Jenny

Feb 17, 2026

Happy Lunar New Year! Wishing you happiness, prosperity, and good fortune in the year ahead. For so many years as a mom, the only thing I lifted were my kids. Now, for the first time, I’ve learned how to lift weights 🏋️‍♀️ I can’t even put into words how this feels. Somewhere between the reps and the sweat… I found myself again. New year, new beginnings. Thank you True Conditioning!! I can’t wait for the next class.

Tiffany H

Jan 7, 2026

I recently worked with Amanda regarding my mom's membership, and I was truly impressed by their level of care and professionalism. Amanda was incredibly responsive, took the time to thoroughly review the account details, and communicated with genuine warmth and understanding throughout the process. It's clear they care about their members beyond just the business side of things.