Training Port Coquitlam

Nohelia A

Nov 21, 2025

⭐️⭐️⭐️⭐️⭐️ F45 Review I’ve been a member at F45 for just a little over a week, and I can already say this is one of the BEST places to train. I started with the 7-day trial and absolutely loved it — enough that I signed up right away. Within that first week, it was clear that this was the right fit for me. One thing I really appreciate is how supportive they are with new members. I was offered 50% off my first month, which made the decision even easier. I’m already planning to bring my spouse next week when he’s back from his trip! The trainers here are incredible. There are usually two coaches in every class, and the group sizes aren’t huge, so the experience feels very personalized. I’m not someone who grew up knowing how to properly do every exercise, so having coaches constantly checking my form, correcting me, and showing me the right technique is a HUGE plus. That level of attention is something you don’t get at regular gyms, and it’s honestly worth every dollar. Yes, F45 isn’t the cheapest gym — but the value is unmatched. In just 45 minutes to an hour, you get a full-body workout, proper guidance, and a team that genuinely wants you to succeed. The energy is always high, the routines are fun, and when they play hip-hop, I swear my motivation goes through the roof! I’m loving my experience so far and can’t wait for each session. Keep it up, F45 — see you tomorrow!

Margarita Karpilovski

Oct 20, 2025

I love everything about this place! The variety and pace of the workouts, the knowledgeable and motivating trainers, the community. I was actually recommended to go here by my physiotherapist after sustaining an injury at another gym. Not only did I rehab my injury, but I am so much stronger now. Michael and the rest of the trainers really make you feel like they are part of your team in reaching your goals! Cannot see myself going anywhere else

Cara Fogliato

Oct 9, 2025

I recently joined F45 and have been loving the workouts. They are intense but approachable! This has been such a great way to get back into weight training and I love the class atmosphere.

Somayeh Esmaillu

Jul 30, 2025

I absolutely love F45 Port Coquitlam! The trainers here are incredibly nice, supportive, and truly professional. Every single trainer is outstanding — they take the time to motivate, guide, and make sure you’re doing the exercises correctly. The workouts are always fun, challenging, and high-energy, and the positive atmosphere keeps me coming back. Highly recommend this location to anyone looking to get fit with amazing coaches who genuinely care about your progress!

Aiden Feizi

May 13, 2025

I don’t know if I just got lucky with this location or if all f45 owners are as knowledgeable and kind and Michael is, but I am so happy I joined this gym. First of all, the trainers are extremely supportive, knowledgeable and have great personalities. I am very turned off my inauthenticity and you will not find that here. You can tell that the owner, Michael loves what he does and he cares about the people who are at his gym. Since joining I feel much more confident in myself and my mindset has changed in all areas of my life. If you are someone who works a busy job or has a job that requires a lot of thinking, this style of training will serve you well as it is all functional movements and you are told what you will do everyday. Plus the trainers will always suggest modifications and they actually remember what physical ailments you have and that personal touch is very sweet. Also physically I have seen a difference within 2 months and I am stronger than I ever was so please give it a shot, you won’t regret it.