The Fitness Lab
Health & Fitness

The Fitness Lab

5.0(96 reviews)

The Fitness Lab is a health‑fitness studio located in Mission, BC that provides group fitness classes and personal train...

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About

The Fitness Lab is a health‑fitness studio located in Mission, BC that provides group fitness classes and personal training for all ages and fitness levels. It operates multiple studios such as Flip Factory, Abby Studio, House of Pilates and Hockey Lab, offering a comprehensive range of classes in a judgment‑free environment. The studio emphasizes real results and a supportive atmosphere, catering to individuals seeking fitness programs across the Fraser Valley. Clients appreciate the inclusive community and flexible scheduling.

Hours

Friday05:00 AM - 08:00 PM
Monday05:00 AM - 10:00 PM
Sunday08:00 AM - 12:00 PM

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Reviews

Read customer feedback, ratings, and service experiences for The Fitness Lab.

Karen Klenk

Karen Klenk

Feb 21, 2025

This gym is the best! I have been training here for the past 2 years and cannot say enough great things about this gym. Trainers are incredibly friendly, knowledgeable, professional and create a fun and supportive environment to train. A gym for any fitness level, so don’t let this hold you back. If you want to be motivated and see results you need to try their classes out. Highly recommend the fitness lab!

The Fitness Lab

Google ReviewFeb 21, 2025
Gerrit van Rensburg

Gerrit van Rensburg

Feb 3, 2025

Fitness Lab is an amazing studio. Many different pieces of equipment and weights. The classes are all great with such a great variety of workout circuits everyday. The instructors are all wonderful and there's a real sense community. Very welcoming place.

The Fitness Lab

Google ReviewFeb 3, 2025
Sherry Jensen

Sherry Jensen

Aug 1, 2024

I recently had the pleasure of attending The Fitness Lab in Mission and I must say, it exceeded all my expectations. As a trainer myself, I have high standards when it comes to workout facilities and the expertise of the staff. The trainers at Fitness Lab Mission are incredibly knowledgeable and personable, making every session both educational and enjoyable. From the moment I walked in, I felt very welcome. The atmosphere is friendly and inclusive, which is crucial for fostering a positive workout environment. The workouts were well-rounded and challenging, exactly what I was looking for. They really kicked my butt in the best way possible! Overall, I highly recommend the Fitness Lab to anyone looking for a top-notch fitness experience. Whether you're a beginner or an experienced athlete, you'll find the guidance and motivation you need here.

The Fitness Lab

Google ReviewAug 1, 2024
Catherine Dunbar

Catherine Dunbar

Feb 20, 2023

If I could, I would give them 10 stars. I have never had a gym experience like I’ve had with the Fitness Lab. Vick and his team have created an environment for all genders, race, size and athletic ability. As a bigger girl needing to get back into the gym game I was terrified to go, but didn’t have the drive to workout at home. So I went with a friend about 4 months ago and have been going almost everyday since. The trainers are extremely knowledgeable and welcoming. They help with your form, encourage you to push yourself and support you when need a modification or are having trouble with the exercise. The other members are like a second family. Since I walked into the door I’ve been met with nothing but encouragement, support and tons of laughter. With the wide verity of classes and times you can be sure there is something that will work for you! Don’t take my word though, grab your two free classes and come see for yourself!

The Fitness Lab

Google ReviewFeb 20, 2023
Tammy Grant

Tammy Grant

Jun 22, 2022

I've been going to fitness lab for almost three years now, which is the longest I've been able to stay at a fitness facility without getting bored. Each workout is still different and challenging in the best way. I never pushed myself hard enough outside of these classes, while Vik makes sure you do. Fun environment, I highly recommend these classes.

The Fitness Lab

Google ReviewJun 22, 2022

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