The Bar Strength & Conditioning

Noah Yang

Jan 10, 2026

GO SEE SHAWN AND YOUR JOINTS WILL MOVE LIKE BUTTER. Shawn is hands down the best trainer I’ve worked with, and I don’t say that lightly. I spent 2 years working as a kinesiologist, so I know how rare it is to find someone who actually understands the body and not just exercises. I saw him because I was stuck in my calisthenics training due to chronic shoulder pain and limited range of motion. The assessment alone was more thorough than anything I’ve had before, and he caught issues I didn’t even realize were holding me back. I’m writing this review 2 weeks after my first session - the exercises he gave me actually work. My shoulder already feels better, my movement feels cleaner, and I’m breaking through plateaus. He’s now the first person I recommend to any friends and family. Thanks brotha!

Sarah Marzabadi

Nov 23, 2025

I wouldn’t leave North Vancouver to train anywhere else except The Bar (which goes to show how much I enjoyed coming here). Shawn is not only knowledgeable and skilled, but patient and an excellent coach. I really enjoyed working with him; his assessment was thorough (better than any other healthcare practitioner I’ve worked with), guidance was clear, and the exercise plan was well-structured. As an RMT, I was really impressed. I haven’t yet visited the new location but the previous spot was spacious and well equipped for all training modalities (powerlifting, calisthenics, lots of floor space). Community events are also regularly hosted here, like workshops and Halloween/Christmas nights. Bonus points for parking and, of course, Kilo and Sumo (🐶) who are the cutest assistant trainers. (Sorry for the way overdue review 😭)

Ben

Nov 2, 2025

I stopped by while on a trip to Vancouver after following Shawn for a while on Instagram. His attention to detail and training philosophy really intrigued me to book a session, I’ve been dealing with shoulder pain on and off for a few years and never really felt connected to my body. In the span of 5 years I’ve seen 4 Physiotherapists, a ton of RMTs, 2 Chiro’s and probably close to 10 personal trainers. The assessment he put me through and his knowledge explaining everything was life changing…I’ve never had such a positive experience with any other professional. You can tell he truly cares about his clients and helping them get the most out of their body. I learned so much about my body I’m excited to start the homework and get moving again. I can see how much of a positive impact this will have on my life and in the gym. The real reason I came down to the bar was for kilo though the assessment was a bonus haha

Jenny Zhang

Oct 24, 2025

I really enjoyed my first time at Bar with Shawn. He is an incredibly experienced and patient trainer. He has creative methods for every joint injury or discomfort that I have, I think because of his extensive knowledge in the structure of bones and muscles. I really do hope I can recover my joint health.

Philip Raymond Lim

Oct 18, 2024

Lots of memories in this gym, surrounded by good people, good music, good vibes, plus the big boss Kilo is always tough lookin yet insanely adorable. I’ve shed lots of calories from here. It’s good specially if you’re looking for weightlifting equipments, a 24/7 gym, and highly experienced trainers. I’d highly recommend this place to everyone even though I’m too far to come back.