Team Stand Up MMA

Synthia Soukpradith

Jan 14, 2026

a great gym to train at as a beginner! fulfilling my inner teen dream of learning martial arts🥳🥊 all the coaches are knowledgeable, kind, helpful, motivating, encouraging and easy to get along with. a good change from just walking/ strength training for me! excited to see my journey here🔥

Julio Olaer

Nov 7, 2025

Great gym, very clean, the staff is really nice and the gym members know how to spar at a good pace without hurting each other. I had a great experience overall!!

Alexander N.

Jul 14, 2025

I trained here for last three months and the only reason I had to stop is because I moved to another province. Great thing about this gym is that it has different skill level classes with different training programs. Beginner level classes are focused on learning techniques and conditioning, mixed level classes are focused on more advanced techniques and sparring. Big thank you to all coaches and sparring partners, it was a real pleasure to learn from you!

Stephanie Seo

Apr 5, 2025

My nephew recently attended the spring break kickboxing camp and absolutely loved it! I also joined a few sessions of the adult class and always had a great time while getting an excellent workout. This gym truly has something for everyone, whether you're looking for a drop-in class, serious training, or just a fun and active experience, regardless of your age or skill level. The coaches are not only friendly but also incredibly knowledgeable. I highly recommend this gym!

Alyson H

Dec 18, 2017

This is my first Muay Thai gym I've ever attended and the experience here has helped me become more healthy/fit and knowledgeable about this empowering art. Training here has become my (and my sisters) weekly routine. It always brings me a lot of joy to train with such positive, uplifting, non-discriminating and motivating coaches, mentors and teammates. Super friendly and welcoming no matter what skill level, age, gender, and background. Highly recommend to whoever is interested in learning about Muay Thai, self-defense/control, body maintenance, or just trying something new!