Shred415 Seattle

About

Shred415 Seattle offers strength training classes that go beyond the treadmill, with exercises designed to build muscle, improve core strength, and increase overall fitness. The studio provides classes for adults and also offers ShredKids, a 45-minute class focused on agility, balance, and coordination for 8 to 12 year-olds. Instructors guide participants through high-intensity group training with the flexibility of four 15-minute intervals. The studio aims to provide an inclusive experience.