Muscle Memory

Emily Shergill

Jan 20, 2026

I started working with Jeff in September 2025. I’m so glad I did. I’ve had 2 back surgeries prior to this and I’m now able to do far more than I could have ever imagined. I usually do 2 personal training and 2 group training sessions a week and I’ve seen such progress. This place has such great energy and I’m truly thankful for Jeff’s support. For anyone looking into personal training , invest in yourself because our health is our most important asset we have. If you are consistent you will see tremendous results.

Pat Gannon

Oct 5, 2022

I have been a client of Muscle Memory for the past 13 years and I am in better shape now than ever before. The trainers are great and know just how much to push me without going overboard. No posers here. Just straightforward, honest fitness goals that will keep you challenged. And It's fun!

Dania Summer

Oct 5, 2022

Rob and his team at Muscle Memory are an exceptionally talented bunch of personal trainers. They’re not only passionate about fitness but also about making fitness fun. Whether you’re in for group training, drop in or one on one. I have been coming to this gym for many years and wouldn’t hesitate to recommend it to anyone at any level of fitness !

Joanna Macintosh

Oct 5, 2022

I have thoroughly enjoyed the past few months at Muscle Memory. Coming in to rehab an injury and regain fitness, I have found everyone to be very welcoming, inclusive, and knowledgeable. With Evan’s training, my joint mobility, strength and fitness have improved dramatically. I could not be happier, I am stronger and I always leave feeling pumped up.

Bob Campbell

Oct 5, 2022

Have been doing boot camp with Rob and team for 15 years. Great fun atmosphere while staying in shape. When Covid hit, Rob and team didn't miss a beat and we immediately went to Zoom classes and are now having our weekly boot camp outdoor year round. Highly recommend Muscle Memory for group and one on one fitness needs.