
Lagree West is a high‑intensity pilates studio in Coquitlam that uses state‑of‑the‑art Megaformer equipment to deliver f...
Read moreLagree West is a high‑intensity pilates studio in Coquitlam that uses state‑of‑the‑art Megaformer equipment to deliver full‑body workouts. Classes target slow‑twitch muscle fibers, improve strength, flexibility and endurance while emphasizing pelvic floor connection through breath, with a maximum of twenty participants per session. The studio also hosts community initiatives and offers gift cards for participants. Our classes are designed to meet you where you are at, yet always push you to your limit.
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