Inner Strength Personal Training

Neil Crofton

Nov 30, 2023

I've been participating in group classes and personal training sessions with Stephanie for the past 3 + years. She's well prepared when you arrive and bases her sessions on how you feel each day and on your ability level. I have greatly improved my strength, balance and flexibility since attending her well equipped gym. I highly recommend Stephanie for all levels of fitness training.

Jessica Patterson

Nov 22, 2023

You'll have a great experience at Inner Strength! Steph is very encouraging and puts her heart into every class. The class format, with four people, is a great balance where you are confident you will get individualized instruction on form and safety, but you get a bit of camaraderie and a really fair price. Seriously, if you're looking for a spot to do regular training that's building a sustainable habit, this is the spot!

Julie-Ann van Tol

Nov 4, 2023

I have had numerous health issues over the many years(12years) that I have gone to Stephanie for fitness training. She has always happily welcomed me back and easily makes adaptations to the different fitness levels I have gone through. She is SO knowledgeable, accommodating, encouraging and upbeat. She is your cheerleader and drives you beyond the limits you think you have. Thank you Stephanie for always guiding me towards good health and a positive fitness outlook!

Jaclyn Carmichael

Aug 26, 2022

If you're looking for someone who will be your fitness cheerleader while also challenging you to continue to improve your capabilities, stop looking and contact Stephanie! She makes all her clients feel welcomed, supported, and empowered. Her constant encouragement makes each session fly by, but don't be fooled: she will push you to work hard during your time with her so you get a good workout in not a lot of time. Getting started is the hardest part, but once you start working with Steph your only regret may be not starting sooner.

Johanna Cocking

Nov 8, 2021

If you are looking for the ultimate cheerleader and supporter of your health and fitness goals, both in and out of the gym, look no further than Stephanie at Inner Strength Personal Training! Stephanie brings many years of passion, enthusiasm, and experience to her craft and I cannot think of a more genuine, positive, and always smiling person to help you be the best you can be. Stephanie is constantly learning and her willingness to improve for her clients keeps her on top of her game.