Impulse Fitness and Wellness

Michelle

Dec 4, 2025

John has supported me with nutrition for the entire year and helped me lose 20 pounds that I’ve been able to keep off. What really set him apart was his insight into regulating my nervous system. I didn’t realize how much I was living in survival mode until I started working with him & that shift is what made my results sustainable! Alison’s group classes are also a blessing. She brings so much heart and energy into every session. You can tell she truly loves her work, and I’m so thankful she’s part of Impulse.

Kim Egli

Dec 2, 2025

10/10 – Absolutely Outstanding Gym! Impulse Fitness has been a total game-changer for me. John and Allie are incredible — knowledgeable, welcoming, and genuinely invested in helping everyone hit their goals. The classes are always fun, challenging, and well-structured, and you can tell the trainers put real thought into every session. What truly sets this gym apart is the community. The people who attend are friendly, supportive, and create such a positive atmosphere. It took me a long time to find a gym that felt like the right fit, and I’m so grateful I finally found it here. Impulse Fitness is an amazing place to train, stay motivated, and feel part of something great. Highly recommend! 💯💪

Reema G

Aug 14, 2025

YOU NEED TO TRY THIS GYM TO TRULY FEEL THE TRANSFORMATION!! What I love most is the focus on the mind-body connection—it’s a key part of John’s philosophy. I'm in my 40s and have a few injuries, and I had taken a break from the gym before joining “Impulse Fitness and Wellness”. From day one, John has been incredibly knowledgeable and consistently supportive. He carefully adapts the exercises to fit my limitations, always knowing when to push and when to encourage. John designs absolutely awesome programs that keep things exciting and effective, which is a big part of what makes this gym special. Each class is broken into three stations. There’s something about the way John structures the sessions—once I finish the first station, I somehow find myself powering through to the last. It’s a flow I’ve never experienced in any other fitness class before. John changes the workouts regularly, keeping us challenged and engaged, so it never gets boring or repetitive. It's clear he genuinely wants each of us to succeed. The environment at this gym is incredibly encouraging and fun. From day one, I felt welcomed and supported—not just by John, but by my fellow gym members too. My gym buddies are amazing; they hold me accountable and make the whole experience even more enjoyable. What really impresses me is how attentive he is—no matter where I am in the gym, he notices if I need help and comes over to correct my form without hesitation. That kind of attention to detail makes all the difference. This gym has completely changed how I feel about fitness. I’m stronger, more motivated. No matter how I feel walking in, I always leave with a huge smile and actually look forward to working out. THIS GYM IS A GAME CHANGER – TRY IT FOR YOURSELF AND WATCH THE RESULTS SPEAK!

Kaili Viana

Mar 14, 2025

I have been going to Impulse Fitness since the beginning of December 2024 for strength training and was very attracted to the mobility components that they offer. The knowledgeable staff are very informed and helpful. I have already seen a huge difference in not only my physical appearance but my strength, confidence and overall well being. I can not give John, Rae and their team enough thanks.

Michelle Raven

Jun 27, 2023

John offers a unique combination of motivation and expertise to help you reach your fitness goals. He also knows how to deal with injuries in which he showed me how to deal with my shoulder and hamstring injury. Since training with John, I have been able to achieve a pull-up, middle splits, and not to mention, size on my rear plus all-around muscle tone. John has an amazing ability to customize workouts that are challenging yet achievable. You feel energized and motivated after every session, and the results are undeniable. I highly recommend John as a personal trainer! I also want to take this time to mention the culture of the gym as I believe being surrounded by support, encouragement, and positivity will help you stick to your goals even more. Everyone is there to better themselves and each other, and there is a strong sense of camaraderie among the members. Whether you are a beginner or an experienced athlete, you are welcomed and accepted just the same! I am happy that I found a gym community and culture that has not only improved my physical health but also my mental health and overall well-being. Overall, I highly recommend Impulse Fitness & Wellness to anyone looking to improve their health and fitness level while also connecting with like-minded individuals who share their passion for wellness.