Function Health Club Poco

Rebecca Permack, Personal Real Estate Corporation

Jan 25, 2026

I’ve been training at Function Health Club for the past eight years, and I can honestly say it’s been one of the best investments I’ve ever made in my health and well-being. From our very first meeting, I was drawn to owner Caroline’s depth of knowledge, professionalism, and genuine care for her clients. But it’s the personal attention, incredible coaching, and strong sense of community that have kept me coming back year after year. Throughout injuries, personal challenges, and setbacks, the exceptional coaches at Function have supported me every step of the way. They’ve helped me stay motivated, rebuild confidence, and consistently work toward my health and wellness goals in a way that feels sustainable and empowering. What truly sets Function apart is the environment they’ve created. It’s welcoming, inclusive, and encouraging — for all shapes, sizes, and fitness levels. The camaraderie, positivity, and genuine support among members makes this a place where you don’t just work out… you belong. Function Health Club is a space where I continue to grow, thrive, and feel my best. I’m so grateful to be part of this community and wouldn’t hesitate to recommend it to anyone looking for a supportive, results-driven, and uplifting fitness home.

Vanessa Wilson

Dec 23, 2025

I joined Function Health Club in January 2025. The gym sessions & trainers seemed great! But don’t be fooled. In June, I suffered a rotator cuff tear with an expected one year recovery time before any explosive CrossFit type movements would be safe. I notified the gym immediately to put my account on hold. I was met with resistance, being pressured to continue with the gym by switching to lower body only moments. My arm was literally in a sling and incapable of carrying any weight. I insisted to have my account remain on hold during my injury. In the fall, I was notified that come January 2026, all injury holds require a DOCTORS note saying no part of the clients body is capable of exercise! Absolutely unreal, feels like they don’t trust clients to be honest about majority injuries. I opted to cancel my membership and was told that they require 4 weeks notice but you can’t remain on hold during the 4 weeks notice so will be charged one final month!!! This feels like a scam to obtain a cancellation fee. Not to mention, my husband has been a member of the gym from January to present, doing both their regular classes & paying a large fee for personal training on top of that. This gym does not treat their customers properly and I absolutely do not recommend them.

Jasmine Bains

Dec 4, 2025

I had the pleasure of working with Marissa over the past year, and she has helped me gain both confidence and knowledge in my fitness journey. She makes me feel capable of lifting heavy weights and always provides amazing alternatives when needed. Marissa is a joy to talk to and be around, creating a comfortable and encouraging environment every time.

Kirstin Hepburn

Oct 30, 2025

I've been training at Function Poco for 3 months with Jean Diaz. I have found myself looking forward to my sessions, getting to know everyone who works out there, and seeing results! As a person who has never really worked out, I was a bit intimidated and thought I would probably hate it, but I've been so pleasantly surprised. I feel so much healthier and I really like the vibes at Function -- no pretense, no egos, just everyone working hard at their own pace.

Natasha Adele

Sep 3, 2025

I can’t say enough great things about Function Health Club in Port Coquitlam! The coaching here is top-notch—every trainer is knowledgeable, supportive, and really pays attention to your form and progress. Another thing I really like is that the programming stands out because it strikes such a good balance between strength, cardio, and overall functional fitness; I always leave feeling challenged in the best way. The gym offers a variety of classes, and the drop-in options make it easy to stay consistent even with a busy schedule. I love that they incorporate Olympic weightlifting, powerlifting, and metabolic conditioning—there’s always something new to learn and push yourself with. The atmosphere is motivating without being intimidating, and it’s clear the coaches care about helping members progress safely and effectively. Every workout feels purposeful. I wish I had joined this gym earlier, thank you!!