Freedom Fitness YQR
Freedom Fitness YQR is a health‑fitness studio in Regina that provides personalized strength and functional training pro...
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Freedom Fitness YQR is a health‑fitness studio in Regina that provides personalized strength and functional training programs. The sole owner, Sandra, is a CSEP certified personal trainer and clinical exercise physiologist who designs individualized in‑person sessions and weekly email plans for clients seeking to improve strength, mobility, or recover from injury. Small groups of two to three participants allow feedback and tailored modifications.
Hours
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Reviews
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Katelyn Selanders
Sandra is so wonderful to work with! I have a complex injury and have been working with her for about a year. Sandra has this great balance of making me feel strong and empowered, while also respecting my limitations. I always leave feeling better, and I can actually keep up with the program because she makes it work for ME! I also really appreciate her non-judgemental, meet-you-where-you're-at focus on strength and mobility. Highly Recommend!!!!
Freedom Fitness YQR
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