FITNESS:FOOD:FREEDOM

T Camp

Apr 2, 2025

I had the pleasure of working with FFF, and I can honestly say it was one of the best fitness experiences I’ve had. From day one, I felt at home, supported, and motivated. Coach Tab took the time to understand my personal goals, tailoring every session to ensure I was constantly challenged, but never overwhelmed. Tab’s positivity and knowledge is unmatched, and even tough workouts are fun. Whether you’re a beginner or an experienced athlete, I highly recommend Coach Tab for anyone looking to make real, lasting improvements in their fitness journey!

Tricia Wind

Mar 29, 2025

Tabitha is amazing!! She is extremely knowledgeable and very passionate. I love how my training is individualized to me and what I want to accomplish. My work is primarily behind a computer and knew I needed to do something for myself. I reached out and we had a few conversations about what I was hoping to get out of workouts and what my long term goals are. I knew right away this would be a great fit for me and have no regrets. Tabitha is extremely accessible and always there to support and answer questions. We have an amazing group chat which is part of the app where Tabitha shares posts and videos as well as the rest of the group can share as well. She has options of individual or small group training. The program has an app for tracking food and workouts and is super user friendly and an amazing tool to keep you on track. Highly recommend Tabitha and Fitness, Food, Freedom!! You will not regret it!!

Evie Nikkel

Mar 25, 2025

A couple months ago I started small group strength training with Tabitha. I've always felt daunted and clueless about strength training, but I'm on a weight loss journey and want to be healthier and stronger and able to keep up with my kids. I signed up for the class and have been loving it! Coach Tab is so knowledgeable and encouraging and the small group of ladies is the perfect size for me. I appreciate the awesome workout in such an encouraging social environment and it's been great to meet and get to know the other women. I especially love that Coach Tab does all the workout planning and decision making so that I can just show up and work hard without having to constantly research a strength routine. This class has been a real blessing to me and I'm so grateful I found this little community!

Debbie Remple

Mar 22, 2025

Best one/one coaching on nutrition! Was on my own path to becoming a more healthier version of myself and Tabitha came along side me to provide nutrition tips, meals & accountability! She helped me to set goals for myself & encouraged me with my home fitness routine. I also had a great time attending one of her fitness classes! It was a fun/sweaty workout at the same time while tracking your heart rate & fitness level! Loved the small group setting! 👍🏼 Will definitely go back!

Susan Stratton

Mar 22, 2025

I've been training with Coach Tab for almost seven months, and it has been the most amazing journey. When I started, we set achievable goals in both fitness and nutrition, focusing on sustainable habit exchanges. What sets Tabitha apart is her genuine investment in my success—she listens, checks in, makes adjustments, and constantly encourages me, always highlighting my achievements! Initially, I noticed a mental shift, feeling better and more understood, especially since being over 40 brings unique challenges like managing cortisol levels and focusing on nutrition. I was gaining strength and learned it’s not all about cardio! The last three months have been particularly rewarding; everything just clicked, and I've seen remarkable results, losing 17 pounds in just 2.5 months! Don’t stop when you don’t see the results right away, stick with it!! I genuinely believe this wouldn't have been possible without Coach Tab by my side. She's not just my trainer; she's my soul sister and biggest cheerleader! If you're searching for a supportive fit family (I’ll be there along all the great members!) and a trainer who is as invested in your goals as you are, this is the place for you!