Fit2Function

Sylvia del Valle Garcia

Nov 16, 2024

What a pleasure it is to share my experience as a devoted client of Sandra's. As a former yoga teacher, I was looking for a Pilates instructor who shared a passion for biomechanics and movement science. I was fortunate to find it upon first meeting Sandra. As an Occupational Therapist and having taught group fitness classes for over 30 years, Sandra brings a wealth of knowledge to each of our sessions. For over a year now, I have studied with Sandra 3x/week privately in her beautiful studio in Courtenay. I have gained strength, flexibility and new and novel ways of moving that have been invaluable. I can honestly say...Sandra truly is that rare individual/teacher that really cares and wants you to feel better, move better and embrace fully the person you are. Her enthusiasm, joy and positivity are a breath of fresh air.

Nancy Spencer

May 11, 2024

I am writing to share my appreciation for Sandra Stessun and her work through Fit2Function. Trained as an occupational therapist and pilates instructor, Sandra is particularly tapped into my needs as it relates to both physical activity and what I am required to do in my everyday life activity. I have trained with Sandra for many years and her ability to provide individualized exercise combined with detalied and thorough demonstration and description is exceptional. After having seen two physiotherapists for what I thoughts was a nagging hamstring and then hip injury, Sandra was able to properly assess my injury and provide the right blend of exercise to support my healing and prevent further issues. On top of her expertise, Sandra creates a warm and welcoming environment in her bright pilates studio. She takes a personal interest in her clients, absolutely loves her work, and is also hilarious. I more than highly recommend her!

Debbie Solc

Aug 16, 2023

I have been going to Sandra for pilates reformer work for over a year now. Sandra has been instrumental in helping me strengthen my knees. I had torn my ACL, PCL and MCL and fully extruded my meniscus. It was at physio that I saw her ad and decided to go. One of the best decisions of my life!! Being an occupational therapist, she designed exercises specifically for me and in conjunction with my physiotherapist. My knees are pain free now and they feel better and stronger than before my accident. In addition to the knees, Sandra's sessions have helped me strengthen my core and have improved my overall body strength, posture and balance. The workouts are different each week and Sandra is always mindful to ask if you have any areas that are bothering you before your session. Some of the exercises seem like they are quite easy, but it is later that day or the next morning you know that you have worked that area(s). I highly recommend trying the pilates reformer with Sandra. She is very professional and personable.

Kaili Harvie

Aug 10, 2023

I've worked with Sandra since 2016 through my journey with hip dysplasia. We've navigated recoveries for multiple hip surgeries including bilateral hip replacements. Sandra has been instrumental in my recoveries and has helped me get back to all my activities, which makes me very happy!

Steven Bell

Apr 22, 2022

I have been working with Sandra for about 10 years and it has made an incredible difference in my health and body awareness. My core has never been stronger! Sandra is an incredibly knowledgeable and attentive instructor who really takes good care of her students.