F45 Training Spruce Grove

Adrienne Carlton

Jan 27, 2026

So glad I gave this place a try, the 45 minute workout goes by so quick and you’ll burn more calories than you would at home doing a 45 min workout yourself! Great vibe at the gym everyone is friendly!

John Fisher

Jan 21, 2026

Great atmosphere great trainers and good people. I’m really new to all this gym stuff and enjoy my time I spend here !!!

Brandy Burroughs

Jun 6, 2025

It’s been a little over a year now that I’ve joined F45 & I can say it took me quite a while after a coworker told me how great it was to sign up. I wasn’t too sure about a gym environment, it was new for me. Over a year now and still going strong because of a great encouraging staff who support creating and keeping an upbeat and friendly environment. I appreciate all of the he continued support and encouragement from the trainers throughout my journey and look forward to my next class nearly every day.

Brooke Huber

Mar 31, 2025

I recently had the opportunity to train at F45, and I can't express how grateful I am for the experience. Preparing for my ACL reconstruction surgery with Trevor and his amazing team of coaches made all the difference. Their support, expertise, and encouragement helped me build strength and confidence, ensuring I was ready for the challenges ahead. The atmosphere at F45 is motivating and uplifting, making workouts enjoyable and effective. I highly recommend F45 to anyone looking to improve their fitness and receive exceptional guidance. Thank you, Trevor and team, for everything!

richard Mercredi

Jan 9, 2024

I had the most incredible experience at F45 in Spruce Grove and felt compelled to share my positive feedback. The trainers at this location are truly exceptional, embodying a perfect blend of knowledge, enthusiasm, and encouragement. As a newcomer to F45, I was initially apprehensive, but the trainers at Spruce Grove made me feel right at home. They took the time to explain each exercise, ensuring that everyone, regardless of their fitness level, felt comfortable and confident in their movements. I appreciate the inclusive and supportive environment that the trainers fostered. As a newbie, I never felt intimidated or out of place. Instead, I was met with encouragement and motivation, which fueled my determination to keep coming back. My experience at F45 Spruce Grove has been nothing short of amazing. The knowledgeable, fun, and encouraging trainers have made me feel not only hooked on the F45 workouts but also excited about my fitness journey. I wholeheartedly recommend F45 Spruce Grove to anyone looking for a welcoming and effective fitness community.