F3FIT, Fundamental Foundation Fitness

Tyol Wongs

Jan 1, 2026

Friendly Environment Robert is a great coach

Jaime Swayze

May 8, 2023

I started at F3 about 5 months ago after being away from the gym for a few years and feeling achy all over. Robert has a great program that is convenient and easy for me to commit to. The aches and pains started to go away with the regular exercise and I am seeing and feeling the positive changes.

Blair Rota

Jan 30, 2022

I have taken group and 1 on 1 training sessions with Rob at F3Fit and would recommend him 1000% His knowledge of the body & all sport is vast. He is able to connect with all personalities and help you reach your potential. A true professional and great guy

Alex Passini

Aug 16, 2018

Rob makes working out fun and challenging. Mixing bosu balls with medicine balls and elastic bands. Absolutely recommend his workouts.

Jake Vandermeer

Apr 22, 2016

I would highly recommend Rob and his team at F3FIT. I consider myself an active person, I lift weights in the gym 5-6 days a week. But when I went to Rob's men's class, he really put me to work. I haven't sweated like that in years, when I left I could literally squeeze the water out of my shirt. They have a variety of classes so whatever your fitness goals may be, if you want to take it to the next level check out F3FIT!