Essential Fitness + Nutrition

Katie Penstone

May 11, 2023

I really enjoy going to Essential Fitness! It's a safe space to work out, learn new things, push yourself, all while having a lot of fun! Alley is a great trainer and I really appreciated that she offers nutrition consults too!

Greg Szybunka

Jul 31, 2022

If you want to build muscle, lose weight and have fun then work out at Essential Fitness and Nutrition. Alley….. one of the trainers is very good at working you, allowing your body to receive maximum results under minimum stress. I would recommend this gym to accomplished athletes as well as beginners.

Kayla Drews

May 27, 2022

Alley is an amazing trainer and goes beyond just teaching you. She will look into your nutrition as well as any issues you may have. Since I started she’s been trying to help figure out the possible cause of my back pain. She’s very motivating in a group or one-on-one. Will push you to new limits. I have not trained with Eran but he is very nice and I hear great things! It is small and I hope to see their business grow in the future. It’s also very reasonable prices for the sessions. If you don't use all your sessions in that month, you will lose them though, but there are many options available. There are nutrition classes now which are great and Alley also does prehab/rehab which is wonderful! I cannot wait to see what I accomplish with them!

Sarah Williams

Jul 4, 2021

I've been doing personal training sessions here to fix a nagging back injury and am loving it. Usually I worry about how certain exercises might cause a spasm, but they take absolute care to not just work around problem areas, but to strengthen them. I trust that they have my overall health in mind and the knowledge to help me. I am so excited to build my strength back up and challenge myself without fear of injury!

Lexi Fewer

Aug 1, 2020

Absolutely love this gym. The owners are amazing, supportive and very knowledgeable. Classes never get boring, and the difference it has made for my overall wellbeing has been amazing! 10/10 recommend!