Engineered Bodies Strength & Conditioning

Jessie Ye

Mar 3, 2026

I've been to many gyms: martial art, cardio, CrossFit, weigh lifting. Engineered Bodies is the only gym that has me returning 3+ times a week, and giving my body the full workout it needs. The community here is supportive and non-judgemental: you can ask anyone for help, and everyone is keen to help one another succeed. The programs are designed for you to make progress towards your goal. You will see progress *every* week, and you will feel amazing as you get stronger.

S&A

Dec 10, 2025

Couldn’t be happier that we met Anthony who has trained and prepared our teenage daughter for the past 2 club volleyball seasons. She has improved both her upper and lower body strength since joining the Long Term Athlete Development program. She has also befriended other teenagers (some in different sports such as basketball) who are enjoying the performance boost from their training as well. I like the sense of community and sound advice provide by the instructors. As such, I would recommend parents who have teenagers in sports take a look at their program.

Inga Maynard

May 12, 2025

If you are looking for that individual, completely customisable approach to your fitness journey, this is the place for you. If you’re also interested in working out in great atmosphere and meeting some amazing people, then you most definitely want to join this place. The coaches are knowledgable, experienced and extremely attentive. Whatever your goals may be, I guarantee you will feel supported in achieving them. Remaining injury free, whilst feeling empowered to push myself safely was one of my top reasons for joining Engineered Bodies but the place became so much more over the last 7 months. Being a nomad forced me to try a variety of gyms over the years (foreign and domestic) and I can honestly say, this place is right on top across the board.

Evon

Feb 7, 2024

I’ve been attending Engineered Bodies for a solid six months and can confidently say that this establishment is a gem in the Tri-Cities. EB is not just a gym, it’s a community that fosters growth and camaraderie, motivating everyone to excel in their own fitness journey. Anthony, Sara, and Shervin are knowledgeable coaches who take the time to understand your individual goals and limitations, promoting progress without compromising safety. They’re also great at engaging with clients and providing the energy and encouragement to motivate you even on those days when life seems too busy or hectic to go to the gym. I joined EB’s Functional Fitness program as a seasoned athlete and competed in my first Community Throwdown this past November. It was a blast working out with other EB members and athletes from local gyms. Looking to improve my olympic lifts, I switched over to the weightlifting program at the beginning of January and have already hit new personal bests while gaining a newfound confidence performing snatches and power jerks. EB’s commitment to injury prevention is also evident with its emphasis on proper warm-up and movement technqiues, and giving you easy ways to incorporate mobility training throughout the day so you can perform your best in the gym. If you’re searching for a place that values your health and well-being as much as your gains, look no further than Engineered Bodies. Whether you’re a seasoned athlete or a beginner taking your first steps into the world of strength training, you’ll find a supportive and inclusive community at EB, with coaches to provide the technical know-how and encouragement to get you going and keep you going. Hope to see you in the gym!

Ghazali .k

Aug 29, 2020

They are really good team and professional coaches. They care about you a lot and that’s motivate me so much. This place is more than just gym feels like home to me and they are my second family. I recommend to my friends to go there for professional training with best coaches ever see and great progress in every single session. This is my colorful gym. The place that i can go and do my workout with lovely atmosphere and safely mind. And i join to handstands class too that is more mobility and more concentrate to my mind and body at the same time. Even sometimes we are planing to go outside and have fun together with engineered bodies team, that makes me feel so good that im not alone in this city because im new immigrant to canada. And this gym helps me alot about fitness, friends and everything specially on quarantine time that we workout daily at home with zoom. And one things that i really needed is confidence about my body that i have after doing cross-fit at engineered bodies. Thanks a lot to my best coaches.