Eagle Ridge Fitness
Health & Fitness

Eagle Ridge Fitness

4.9(17 reviews)

Eagle Ridge Fitness in Port Coquitlam offers personalized fitness and nutrition coaching for adults over 40 seeking effe...

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About

Eagle Ridge Fitness in Port Coquitlam offers personalized fitness and nutrition coaching for adults over 40 seeking effective results without extreme restrictions. Their hybrid program combines strength training such as bench dip exercises with nutrition guidance to address specific health concerns like knee pain and perimenopausal symptoms.

Hours

FridayClosed
MondayClosed
SundayClosed

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Reviews

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Heather Corbould

Heather Corbould

Oct 28, 2020

I started my journey at Eagle Ridge Fitness last year and can't say enough about how kind, caring and motivating the team is. Not only do the instructors get me to try new exercises, they also push me to keep myself accountable - especially now during the pandemic. The other people in the class also make coming into workout a treat! Everyone is so welcoming and the sense of community is very real no matter what class you go to. Thank you Eagle Ridge Fitness!

Eagle Ridge Fitness

Google ReviewOct 28, 2020
Bruno Wynn

Bruno Wynn

Feb 16, 2018

They do not have enough stars available for how good the service is from Sam and his team is. After losing 27 pounds and gaining it back 2 years later. Laurie and the gang made me feel so welcome and no judgement. I am happy to say I have lost 19 lbs and I am on my way!!!

Eagle Ridge Fitness

Google ReviewFeb 16, 2018
Jenny Arsenault

Jenny Arsenault

May 9, 2016

I came into ERF on a whim one day completely terrified of what I might face as health and fitness was not my forte. I had a lot of weight to lose to get healthy and was very self conscious about starting an exercise program due to my size. From when I first walked in to ERF I felt welcomed and my self consciousness faded away. That was 3 years ago now and I have lost and maintained over 50 lbs and continue to grow stronger every workout. The staff are awesome, supportive, friendly and very motivating. Highly recommend to anyone looking to lose weight, gain strength or just feel great!!

Eagle Ridge Fitness

Google ReviewMay 9, 2016
Jonathan Lerner

Jonathan Lerner

Mar 15, 2016

Sam and Laurie are the best! They are the best trainers in the Port Moody/Coquitlam area that I have met. They hold you accountable constantly, sit down with you personally on a regular basis to check in on your food and eating habits. Plus with Laurie's background in doing fitness shows you can trust she knows her stuff when it comes to nutrition! That leads to them delivering amazing results - you will not be disappointed! Highly recommend Eagle Ridge Fitness to anyone looking to improve their fitness or health!

Eagle Ridge Fitness

Google ReviewMar 15, 2016
Vision Investment Properties

Vision Investment Properties

Mar 15, 2016

Sam, Laurie, and Eagle Ridge team are true ambassadors for the health and wellness industry. Their passion for fitness is infectious and seems to reflect highly with all those involved. From team members to clients it feels that they truly walk the talk. Heading into a class at either location makes you feel alive and full of energy again! Great Job guys keep it up!

Eagle Ridge Fitness

Google ReviewMar 15, 2016

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