CrossFit Spruce Grove

Dianne Allen

Aug 21, 2025

Great place to work out. Coaches are excellent providing professional guidance and support. There is a strong community connection which motivates everyone to show up and do their best. Highly recommend you give it a try! Best way to maintain your health!

Jaime :D

Apr 11, 2025

Absolutely amazing workout. The gym is welcoming and not intimidating. I am just starting out and the staff have been so great. Hannes has been super helpful and really encouraging. I have also met some really great people while working out here. I would 100% suggest giving cross fit spruce grove a try if you want a great workout that is planned and always at your level. No thinking required ;) just show up and sweat :)

Kate de Windt

Jan 9, 2024

I have never been one to go to the gym but I started at CrossFit Spruce Grove two years ago at the age of 45, and I love it! The workouts are always different, so you never get bored, classes are small, and the people are awesome! It really is a community. I started because my back was so messed up I would end up medicated and lying flat on the floor for days. Now I feel stronger than I ever have and I haven’t taken back meds in 1.5 years. Every workout is scaled so beginners and more experienced can all get a good workout. If you think “I can’t do CrossFit, I’m too out of shape”, you are wrong, anyone can do it.

Amanda Ford

Sep 19, 2023

AMAZING! I absolutely love this place! Hannes is outstanding! He takes the time with you to explain everything you need to know. The people and environment are so welcoming and kind. My 12 year old son is obsessed as well and has found a new passion within this place. . The gym is very clean, the equipment is wonderful and atmosphere is so great. So happy we found this wonderful gym!

Kat Halushka

Oct 3, 2022

Love the community that CrossFit Spruce Grove brought together. I was a beginner when it came to fitness when I discovered this place and these guys were great! They met me where I'm at and helped me gain confidence. High recommend checking this place out. Trainers are great, community is amazing and workouts that will leave you sweaty but happy.