CoastLife Strength & Conditioning

Kelly Courtenay

Apr 17, 2025

Started coming here when I was postpartum with my second. A friend had mentioned it was the place to go and she was right! As a busy mom of littles I love being able to get my workouts in before the kids are up. There are so many class times I’m sure there is one to fit you. I also love that the programming is done for you so no using your brain, just show up and train. Everyone here is very supportive and no matter what your level of fitness is you are sure to fit right in!

Philip B

Apr 14, 2025

Great local gym that strives to build strong and healthy athletes, and an equally strong community. Classes are planned thoughtfully and stay the perfect amount of challenging to give any level of athlete tools to reach their goals. The gym is stocked with tons of fun equipment for group classes, as well as for open gym times where you can work on your own programming. The trainers are all friendly, knowledgeable, and are a pleasure to train with- them, the owner Michelle, and all of the members play into making this a special place to get after it!

Danna Casement

Apr 5, 2025

COASTLIFE - okay, I have been a member of spin studios, barre, yoga...none of these have had a consistent impact on my body the way that the classes at CoastLife have. In the past two years I have felt STRONGER, and my clothes also fit much better :) I always thought a "CrossFit" style gym would be full of douchebags, (no offense) but I was completely wrong. This is the most welcoming place, with members who truly come to work out but also have a good laugh. I have made some of my closest friends at this gym, friends that if they haven't seen me in a week or so will check in to give me a gentle nudge. As a Mother of 2 (and expecting) Michelle is extremely accommodating about my changing body, especially my return after a c-section. Modifying movements to ensure safety and easing back into my routine. I have also done personal training with Athina who gives you just the right amount of motivation with a side of spice. 10/10 gym, and they have cute dogs sometimes if you're having a bad day and want a little cuddle.

m campbell

Apr 3, 2025

New member since February 2025. Fantastic gym and people all around. Coaches are genuine, fun and truly interested in you! Each time I met a coach for the first time, they knew I was coming to that session, and immediately welcomed me and introduced themselves. It’s a good feeling each time you walk in, seeing the trainers, but quickly feeling the good vibes from the other clients you’re working out next to! I’m thankful I made the leap and joined Coastlife!

Nick Angiers

Apr 8, 2022

Michelle, the owner and head trainer, always comes up with crazy workouts for us, but with her encouragement we somehow make it through each week. She also has tons of expert advice to offer, and makes sure that while we're pushing our personal boundaries we're always staying safe. Athina is always there for emotional support and technical tips, whether it's pullups, wall walks or running at 4am. Jake leads the lift clinics on weekends, which I've attended three of so far, and in just an hour each time I always learn so much thanks to his concise instruction. CoastLife also runs lots of fun events like the CoastLife Olympics coming up tomorrow, the David Goggins run challenge, and May Daze next month. But watch out afterwards because impromptu karaoke parties may break out. I could go down the list of what makes CoastLife so awesome, if you're in the Ladner or Tsawwassen area and looking for a great gym you should definitely check it out.