Be Strong with Armstrong

Andrew Laporte

Dec 17, 2025

What I appreciate most about Tyler is how he custom-tailors every program to fit my specific needs and goals throughout my fitness journey. It’s not just about lifting weights. Tyler emphasizes the fundamentals and long-term foundations that lead to a strong, healthy body for years to come. Highly recommend.

Michelle Mauro

Jun 23, 2023

I’ve been training with Tyler for over a year now. Our sessions are always challenging yet fun. He pushes me to challenge myself beyond my limiting beliefs! Tyler is patient and always explains his theory behind different workouts and movements. Lastly, I enjoy the calm space. Tyler has his own gym so it’s just you and him in the gym! Thank you so much for sharing your skills and knowledge with us all 😊

Paige Badminton

Mar 26, 2023

I could get into some personal detail of how I've known Tyler from a young teen playing music with his brother in their parents basement and how he's found his passion in fitness and still rocks some music - but I won't. ;) Facts are facts - Tyler is recognizably one of the best in the game. I've always loved the gym and daily movement but many injuries have hindered me. That's where Tyler jumps in. He does a terrific full body evaluation to get a hand on where you are and he meets you there. He never asks a client to push them beyond their means (unless he knows you can do 2 more reps without pain) He always works with you, not against you. This gym is a safe space to be yourself, gain mobility, strength and work from the inside out. He's always worked with my injuries and I've noticed notable improvements in my day to day and he mentions in the gym too if I've gained strength in my bum shoulder, or increased flexibility in my ankles and more strength in my hands. Not only is he positive, great at what he does - he's just a solid dude to hang with for an hour every other day :) If you try this service, be transparent in what your body is telling you and Tyler can troubleshoot and make sure you hit your goals. Wether it's being able to touch your toes, lift without pain or create new health goals!

Tracy Armstrong

Feb 18, 2023

If your looking for a personal trainer that takes the time to ensure you are doing everything correct and prevent injury, Tyler is your person. I highly recommend connecting with him. No matter where you are with your fitness journey, Tyler makes everyone feel comfortable and takes the time to demonstrate each exercise/ movement! It is not like walking into any other gym, Tyler makes everyone of his clients feel good about themselves!! I am also extra proud of this kid because he is my son. Dad and I couldn’t be more proud and thank you for your extra support this past year! ❤️

Eric Rankin

Feb 2, 2023

I've worked with Tyler on and off for years and I have always appreciated the wealth of knowledge he has on training, especially with his focus on mobility. I've always struggled with being flexible and it's been amazing to learn how to push my body in ways that help me feel more functional. However, more than anything, Tyler is positive, supportive, non-judgmental and does an amazing job of making you feel safe in his space. I definitely recommend Tyler for anyone nervous to start their fitness journey or who gets anxious in a gym. Amazing dude, incredible trainer.