Ancient Strength Academy

Emir Isic

Dec 31, 2025

Great crew here to help you grow in your fitness goals. Colwyn has modified my workouts to match my aging body. I'm almost 40 with a shoulder that has had physio treatment and he keeps that in mind when building my workout routine. I have improved in strength and mobility since I started! Also really nice new equipment in the gym.

Seth Hansen

Dec 30, 2025

Coach Ryan and Coach Colwyn were my introduction to most things involving fitness and martial arts. The quality of instruction from these two guys is through the roof. They have definitely helped bolster my confidence and help me to be a better and healthier person/athlete. I highly recommend you check Ancient Strength out!

Rebecca Fisher-Marks

Dec 30, 2025

My son, 13yrs old, has been a client of Ancient Strength Academy (ASA) for about 9 months now and his strength has greatly improved since starting the workout routine. The personal trainers, Ryan Sandberg (owner) and Colwyn Hafner ensure they take the time to meet with the clients, find out what exactly their goals are and create a workout geared just for them. It doesn't matter if you want to work out at home or at the gym, they will customize a program to meet your needs. Both Ryan and Colwyn are experienced professionals and treat all their clients with kindness no matter the client's fitness history. If you are looking to improve your health, to increase your strength, or to add something to your current routine I strongly suggest you to reach out to ASA! You will not be disappointed!

Shawn Srioux

Dec 30, 2025

Ancient Strength Academy is the real deal. Ryan’s. and Colwyn’s level of professionalism, knowledge, and dedication to his craft is next level. Their training isn’t cookie cutter everything is intentional, structured, and tailored to help you actually improve, not just sweat for the sake of it. Ryan and Colwyn are outstanding coaches who truly cares about there athletes. They takes the time to explain the why behind the work, pushes you when you need it, and supports you when it counts. You can tell they lead by example and lives the values he teaches discipline, consistency, and respect. Beyond being a great trainer, Ryan and Colwyn are l solid people. Approachable, motivating, and invested in your success both inside and outside the gym. If you’re looking for real strength, real coaching, and an environment that builds both body and character, Ancient Strength Academy is the place. Highly recommend.

Sheena Erickson

Dec 30, 2025

I’ve had a fantastic experience at this strength and conditioning gym. Ryan and Colwyn are super professional, extremely knowledgeable, and genuinely invested in helping you improve. They explain everything clearly, make sure technique is safe, and always take the time to answer questions. Every session feels supportive but still challenging in the best way. I’m really impressed with their care and expertise and would highly recommend this gym to anyone looking to get stronger and feel more confident.