Agile Integrated Health

Sarah Northrup

Dec 9, 2024

Completed the 6 week Intro to Mat Pilates class and was so glad I did. I have been active and exercised all my life but have never focused on these foundational core and breath-work skills; they are so important! Maggie is great. Definitely recommend.

Vibeke Pedersen

Nov 8, 2024

Stephanie has been instrumental in my shoulder injury rehab, especially with the demands of my physically active job. She’s incredibly thorough, paying close attention to every detail and ensuring a personalized treatment plan. I’ve never met a better physiotherapist – her expertise and care have made a huge difference in my recovery. I highly recommend her to anyone looking for a knowledgeable and dedicated professional!

Laurie Gowans

Oct 18, 2024

Rena Sinstadt is the best and I truly enjoy our one on one yoga therapy sessions. She is very knowledgeable, a calming influence and a joy to work with. I suffer from osteoarthritis and Rheumatoid arthritis and my mobility a few years ago was very limited. My pain level was very high, especially in my knees where I have tricompartmental osteoarthritis, likely due to many years of playing high performance sports. I started going to yoga therapy classes that Rena taught and found that the yoga therapy she shared helped my mobility improve. Soon after I started one on one yoga therapy sessions with Rena as we were able to focus on my specific mobility challenges. Through breathing techniques and meditation she taught me, I learned how to better cope with the pain as well. Meditation has also helped reduce my stress and anxiety levels which is an added bonus. I practice yoga almost everyday and do other exercise throughout the week as well and they are helping me get stronger and work on my flexibility and mobility as well. As a result my mobility and flexibility has gone from poor to very good, my joint pain has decreased significantly and yoga therapy has played a significant part in achieving that. Rena’s one on one yoga therapy sessions continue to be an important part of my mental and physical health journey and I would highly recommend her.

Mack BKM

Oct 1, 2024

I have had the pleasure of having Dr. Lorna, be my naturopath for the past year. She is an extremely kind, knowledgeable and trauma-informed practitioner. I always leave my appointments with her feeling extremely cared for and with a care plan that I feel confident in and supported with. She has truly made such a positive impact on my health and I am grateful to have her as a part of my healthcare team! If you are looking for a naturopath who is extremely thorough, kind, caring, compassionate and proactive, look no further than Dr. Lorna. She is an absolutely wonderful practitioner. The front desk staff are always extremely kind and helpful, as well!

Madison Fernway

Oct 1, 2024

I’ve been seeing Stephanie, the physiotherapist, and Lorna, the naturopath at Agile Integrative Health Quadra since the beginning of this year. I can’t speak highly enough of their exceptional services in treating my chronic migraines. Stephanie, who is trained in ConnectTherapy, introduced me to this innovative method, which I had never encountered in my years of physiotherapy. It has proven to be one of the most effective treatments I’ve ever received. Stephanie is always very thorough, regularly checking in throughout our appointments to ensure I’m doing well and that I understand her cues and exercises. Her dedication and attention to detail have made a significant difference in my treatment journey. Lorna was referred to me to further address my migraines, and her treatment plan has been incredibly effective. Lorna’s expertise is evident in her holistic approach; she is always curious and provides insightful articles to support her prescriptions and recommendations. She is also very supportive and accommodating, making sure to tailor her treatments to my specific needs. Additionally, the friendly admin staff at Agile Integrative Health Quadra contribute to a welcoming and comfortable environment. Their professionalism and kindness make each visit a positive experience. Together, Stephanie and Lorna, along with the wonderful admin staff, have provided a comprehensive and compassionate approach to my care, significantly improving my quality of life.