30 Minute Hit

HW Sohn

Aug 21, 2025

I started 30minutes hit in light of I felt I needed to improve my stamina during work. I used to box, so I'm interested in to do a similar exercise, and 30 minutes hit seemed like the perfect fit! Thanks to this, I gained more stamina, and the women-only one gave me a comfortable exercise environment. I am grateful to the trainers who always diligently taught me exercise poses and methods. I feel a great sense of pleasure when I hook well as the trainer taught me. So I was able to keep going.

Jennifer Johnston

Jul 15, 2025

From the first time I stepped in the door (after a couple months of considering joining) I felt right at home. The all-female environment and high energy trainers make you feel welcome and there’s a wide range of body types and skill levels. As a beginner starting again after 3 kids in 6 years (and 4 major abdominal surgeries) I expected it to be a tough go, but I can’t believe how much better I feel after only 3 weeks. From the first workout I had more energy and wanted to keep coming back. I feel bummed on Sundays because they’re closed! My only challenge is that they’re not open from 12-3 but I’ve been able to work around that and the ability to walk in the door, check in and be done and out in 30 minutes is awesome. For women like me with busy schedules- or who just prefer a high intensity challenge over a long slog on the treadmill- I can’t recommend it highly enough! Photo is my “before” from my first day there. I hope to post an update in a few months. I’m already down several pounds, my clothes are looser and I feel stronger than I have in a very long time! Update Dec 2022: it’s been 3 months now and I’m still absolutely loving it! My stamina, coordination and technique are all steadily improving and I can actually see muscles where there weren’t any before. Excited to keep going into the New Year. Photo is from my NYE workout wrapping up 2022. Update June 2023: 9 months in now and my strength, endurance and ability to manage stress have all improved dramatically. I still have more goals to accomplish but I’m close to reaching 200 workouts and am I’m better shape now than I was prior to having my three boys. Update July 2025: I've been a member for almost 3 years now and the workout is STILL super challenging and the trainers keep it fresh and interesting. The ownership of the location recently changed, and while it was an adjustment (no one likes change!) the new owners are making a real effort to help everyone feel welcome. We've had some great new members join and new trainers as well. Oh! And I celebrated 500 HITS about a month back! I never imagined when I joined that that would be possible!

Shica Joseph

Jun 10, 2025

It’s only been a few months since I started 30 minute HIT, and I absolutely love it! The quick 30 minute sessions helps me stay active and healthy, both physically and mentally. A huge shoutout to the amazing women (Sonia, Lauren, Brie & Casey) always on the floor training, encouraging and motivating me to do my best!! Thank you 30 minute HIT!

Rochelle Barrett

Jun 4, 2025

Updated Review: I ended my membership at 30 minute hit and have chosen to update my review. I believe it is important that women attending this gym sign up fully informed. This gym was so great. The trainers were supportive and welcoming and every woman in the gym was supportive whether they knew you or not. I had to take some time off in the Fall and Winter for my health. It was during this time I saw that ownership changed and other attendees were telling me that the new owners included a man. While this is not a problem and initially did not concern me as the owners do not need to be on site, my gym buddy informed me that this man was at the gym daily, without notice to the attendees and that despite concerns being raised about his presence he continued daily presence. I can absolutely attest that his presence is a barrier to care for the attending women. Most women intentionally choose women's only gyms to avoid unwanted male attention, in fact this is the leading cause for women to choose such gyms. We want a safe space to engage and interact with other women, build a sense of safety and community and focus on ourselves. The new owners have chosen themselves over the rights of their paying clients and our right to feel safe. Anybody who chooses to negate the rights of a marginalised group in this way is dangerous. Anybody who lacks the empathy to be understanding and supportive of the needs of others, especially those who already are not treated as equal, is dangerous. Lastly, within a span of two months they have announced the departures of Kalia, Emma and Casey, who along with Sonia (who continues to go above and beyond for the ladies remaining), were the backbone of the community that was built at this location. Their smiles, laughter, heartfelt conversations, and genuine interest in the lives of all of us who walked through those doors is gone. This is a true testament to the damage that has been done, the beautiful community that once thrived here has been dismantled and once again, by a man overlooking the rights of women. My Original Review: I just started at 30 minute Hit a month ago and I am loving it! I really struggle with traditional gyms and this has been such a great change for me. The workouts go by so fast and the trainers are so great at pushing you with kindness. I especially enjoy that if my schedule doesn't allow me to get into the gym, I can go onto the member portal and do the weekly workout to keep up. Something I couldn't do at a weight lifting gym. A month in and I'm already feeling stronger, can't wait for the months to come!

Yuna Kashiwagi

Nov 14, 2024

I’ve spent my year going to multiple gyms in tri cities. I never rlly felt that I fit in and didn’t like the environment. Especially the fact that there were other guys there made me a little more uncomfortable. My friend had found this boxing gym and recommended that I go. As soon as I walked into the gym, I felt so welcome. The energy there from the gym members and the trainers are amazing!! Everybody there is so friendly. I knew that this was the gym to go to. With school, two part time jobs, it was hard to fit in a workout, but this was just 30 minutes and a 2 minute walk from work!! They absolutely kick my butt everytime (in a good way) and I look forward to continue to go to this gym! I highly recommend this gym. The trainers and community members there are amazing. Update: it has been one year since I started actively going to this gym. I can not recommend this gym more. The trainers have gotten to know me, and have been by my side during my weight loss journey. I’ve also had fellow 30 min hit members who have been cheering me on. I’ve officially lost 35lb. But this didn’t only help my physically health, but my mental health too. I was struggling lots with ptsd and depression and now I have been free of those. I have gained so much confidence starting out with feeling so insecure that I would never wear tank tops, to wearing tanks all the time even before I started seeing the weight loss changes. I have tried many different gyms but this one is by far my favorite and go to. The trainers and other members genuinely become your hit family. i recommend all to just go in and do the free trial. Promise you won’t regret it .