30 Minute Hit

Janice Sinclair

Apr 29, 2025

I've been coming here for a few years now and love it. It's an amazing workout and the ladies are very friendly and supportive. I was nervous at first but they make sure you are comfortable & show you exactly what to do.

M C

Apr 27, 2025

It's been about 2 months since joining 30 min hit (spruce grove) and I'm already noticing a difference. A little less fat in places and a little more physical stamina as the week goes by. My aim is to go 2-3 times/ week ( the odd time 4 if I can!) The circuits go by quick but you could stay a little longer if you wanted! The trainers are a good mix imo. They both aim to keep you motivated, throwing curve ball combos etc when they start seeing a level has become too easy or modify if it's a bit of a struggle. Bev & jen are a mix of "bootcamp" & sweetness making an effort to push you to your best ( thanks ladies! :) ). They always hover around the circuit giving tips, quick convos or just simply checking in. Love that it's an all women gym, you work on every part of your body, place is clean, theres a kids korner if you need to bring them and whenever I go it's fairly quiet. Because I live out of town and juggle young kids, my only wish was that the times were a bit different 🤷‍♀️. In conclusion: if you're into hitting/ kicking things, having a guide for instruction/ motivation & meet other ladies giving their all- give a free trial shot :)

Jamie

Jan 10, 2025

LOVE IT!! Such a great environment, the other women are always supportive! Bev and Jenn are wonderful, coaching you through your work out and helping you get the best results each time. I feel welcome and motivated each time I workout.

Natalya

Apr 15, 2024

I love 30 minute hit! I hate gyms because it's so boring and static. But it's so dynamic and intense here. I don't notice how 30 minutes go by. And I saw results pretty quickly when was attending 3-4 days a week. And they have kids area where little ones can wait for moms to workout (but make sure bring your own entertainment). All trainers are very friendly, helpful and nice. I highly recommend to anyone who doesn't have time or patience to go to the gym or want to try something new. Or! Like me who likes to punch something at the end of the working day lol

Klara Bekric

Jun 7, 2023

I am so happy I came across the ad for 30 minute Hit. I absolutely love it. I joined a few months ago, and it has been amazing. The atmosphere and trainers are so welcoming. They make sure that you get the most of your 30 minutes, and constantly add challenges to your workout. It's a perfect fit for my schedule, quick, effective and a great stress relief! Always leave feeling so great! I'm happy that I took advantage of the free trial and signed up!! It is also awesome having the kids area to bring my kids with me when I need to, because as a mom we sometimes have to take our kids with us! You will not regret trying it out! What are you waiting for, call!!!! :)